beautybr Essential Fats (EFs) are the key to beauty and brains

An Optimal balance of w3s and w6s improves BEAUTY and BRAINS
The fatty acid profile EFA-SRä

A balance of w3 and w6 essential fats is essential for optimal body function and to make hormones which regulate the menstrual cycle, reproductive organs, moods, sleep, and much more.

The brain is rich in w3s. The w3s are needed for brain cells to work well and to store memories. Without w3s, brain and eye cells deteriorate. When you have an imbalance, deficiency or abnormality of w3s, eating more of the proper mixture to correct the abnormality helps to improve brain function.

The w6s improve skin texture, retain skin moisture, and make the skin look younger. There are many types of w6s (read about them in Siguel's book). If you do not have enough w6s, your skin cannot retain water, and it becomes dry and brittle. Over time, your skin will develop premature wrinkles and will not look firm.

The proper mixture of w3s and w6s helps to reduce elevated levels of cholesterol and triglycerides. Each person has a different balance of w3 vs. w6. A blood test like the fatty acid profile EFA-SRÔ identifies your current balance and what would be your ideal balance. Based on that information, your doctor determines what types of EFAs you need. You may then be asked to take oils such as borage, evening primrose, soybean, flax, and/or safflower. Depending on your current condition, it can take several weeks to years before you notice significant effects. In the experience of Dr. Siguel, many men and women notice an improvement in their skin and hair texture in less than 6 months, using high doses (2-3 tablespoons) of oil per day. However, an imbalance of oils can be hazardous. If you take too much of the wrong mixture of oils, your risks for heart disease and stroke may increase.

Quick Reference

w3s are important for:

brain function

eye function

neurological function

w6s are important for:

skin: elasticity, moisture, repair (eliminate dryness, wrinkles)

cardiovascular health

formation of sex hormones and reproductive function

membrane function

A proper balance of w3 and w6 is important for:

clotting

immune function

regulation of cholesterol and triglyceride levels

optimal cell and organ function

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modified 1/15/00